Saunagus was born in Copenhagen, a social gathering point - a place to disconnect from the noise and reconnect through a shared experience.

Saunagus is a guided sauna session - three powerful rounds of heat and cold designed to reset your body and mind. Through scent, steam, and rhythm, a facilitator leads you inward - not with performance, but with presence. It’s intense, meditative, and deeply human.

Throughout the rounds our facilitator will take you on an intentional journey, using heat, cold, breath, and aromatherapy to shape the energy in the room. Each session lasts around 75 minutes, with pauses between rounds to cool down and reconnect. It’s a journey through intensity and calm.

We blend ancient danish sauna tradition with modern well-being - creating raw, sensory experiences that leave you lighter, stronger, and fully recharged.

Heat Lab exclusively offers guided saunagus sessions.