SAUNAGUS
Saunagus was born in Copenhagen, where the long cold winters pushed us to seek warmth, connection and the rare chance to disconnect.
Saunagus is a guided sauna session where we take you through three rounds of heat and cold using contrast therapy to reset the body and mind.
In each round, our facilitator curates essential oils and music to shape the atmosphere, while heat and scent are carried through the room using towels and fans.
Each session lasts around 75 minutes, with 10-minute breaks between rounds to cool down and rehydrate. You move between intensity and calm, effort and release.
At Heat Lab, we work without theatrics or distractions - it’s about what you feel. With eyes closed or open, the experience stays just as powerful.
Heat Lab exclusively offers Saunagus sessions.
Start your journey at Heat Lab.
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SESSION STYLES
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Grounded, intuitive, and entirely shaped by the room.
It’s a blend of meditative calm, upbeat rhythm, and everything in between.
The facilitator has artistic freedom to guide the room through a slow-building journey that feels both expansive and intimate.
A space to land, to balance the highs and lows of life, and to leave feeling centered and clear.
DEEP SESSION
High turns the volume up.
More heat, more music, more intensity. It’s a session that moves, lifts, and energises.
Expect an intense journey, high temperatures, and a collective push that brings the room together in a powerful release.
A bold, charged experience that leaves you awake, alive, and fully reset.
HIGH SESSION
THE JOURNEY
Round one It starts gently.
IN THE HEAT: You settle into the heat as the facilitator builds the atmosphere through scent, music, and breath.
IN THE COLD: By the time you step outside into the cold shower and plunge, your mind has already begun to quiet.
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Round two Intensity rises.
IN THE HEAT: The facilitator pushes the room further - more heat, more energy moving through your body.
IN THE COLD: The cold between rounds no longer shocks, it resets. You are finding your rythm
Round three Everything peaks.
IN THE HEAT: The facilitator takes the room to its highest point: a full release, an inner reset.
IN THE COLD: You’ve earned this one. And it will land differently. Leave feeling calm, clear, and fully recharged.
THE COOLDOWN
The session closes, but the space stays open
Enjoy 10 minutes of social sauna with soft music, gentle conversation or a quiet space - whatever you need.
This is where the experience settles and where strangers often become something more.
Start your journey at Heat Lab
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