SAUNAGUS
Saunagus was born in Copenhagen. It has become a big part of the culture in Copenhagen and a social gathering point where many find calm and reconnection through a shared experience.
Saunagus is a guided sauna session. It will take you through three powerful rounds of heat and cold designed to reset your body and mind. Through scent, steam, and rhythm, a facilitator leads you inward. It’s not about performance, but presence.
Throughout the rounds our facilitator will take you on an intentional journey, using heat, cold, breath, and aromatherapy to shape the energy in the room. Each session lasts around 75 minutes, with pauses between rounds to cool down and reconnect. It’s a journey through intensity and calm.
It’s a modern take on sauna. We give you a piece of the ancient Danish sauna tradition blended with modern well-being, leaving you lighter, stronger, and fully recharged.
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SESSION FLOW
Round one It starts gently.
IN THE HEAT: You settle into the heat as the facilitator builds the atmosphere through scent, music, and breath.
IN THE COLD: By the time you step outside into the cold shower and plunge, your mind has already begun to quiet.
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Round two Intensity rises.
IN THE HEAT: The facilitator pushes the room further - more heat, more energy moving through your body.
IN THE COLD: The cold between rounds no longer shocks, it resets. You are finding your rythm.
Round three Everything peaks.
IN THE HEAT: The facilitator takes the room to its highest point: a full release, an inner reset.
IN THE COLD: You’ve earned this one. And it will land differently. Leave feeling calm, clear, and fully recharged.
POST SESSION
The session closes, but the space stays open.
Enjoy some well earned social sauna with soft music, gentle conversation or a quiet space - whatever you need.
This is where the experience settles and where strangers often become something more.
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BOOK HERE
As part of the Amsterdam Coworking group, we would like to invite you to a free session.
The session will take place on April 28th at 19.00 - please arrive 15 minutes before to get changed and settled.
Heat Lab is an entirely outdoor space.
We have changing rooms and toilets, but please be aware that our facilities are very modest.
WHAT TO BRING
SWIMWEAR
WATERBOTTLE
TWO TOWELS
(one to sit on, one to dry with)
FLIPFLOPS
PRE & POST SESSION REMEBER TO
DRINK WATER
EAT A GOOD MEAL
GET SOME SALT
GET SOME SWEET
LISTEN TO YOUR BODY
Book here, use code: freesaunagus100 for 100% off first credit.
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LOCATION
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