SAUNAGUS
Saunagus was born in Copenhagen. It has become a big part of the culture in Copenhagen and a social gathering point where many find calm and reconnection through a shared experience.
Saunagus is a guided sauna session. It will take you through three powerful rounds of heat and cold designed to reset your body and mind. Through scent, steam, and rhythm, a facilitator leads you inward. It’s not about performance, but presence.
Throughout the rounds our facilitator will take you on an intentional journey, using heat, cold, breath, and aromatherapy to shape the energy in the room. Each session lasts around 75 minutes, with pauses between rounds to cool down and reconnect. It’s a journey through intensity and calm.
It’s a modern take on sauna. We give you a piece of the ancient Danish sauna tradition blended with modern well-being, leaving you lighter, stronger, and fully recharged.
Heat Lab exclusively offers guided saunagus sessions.
Start your journey at Heat Lab.
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SESSION STYLES
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Deep is grounding, intuitive, and entirely shaped by the room.
It’s a blend of meditative calm, upbeat rhythm, and everything in between.
The facilitator has artistic freedom to guide the room through a slow-building journey that feels both expansive and intimate.
A space to land, to balance the highs and lows of life, and to leave feeling centered and clear.
DEEP SESSION
High turns the volume up.
More heat, more music, more intensity. It’s a session that moves, lifts, and energises.
Expect an intense journey, high temperatures, and a collective push that brings the room together in a powerful release.
A bold, charged experience that leaves you awake, alive, and fully reset.
HIGH SESSION
SESSION FLOW
Round one It starts gently.
IN THE HEAT: You settle into the heat as the facilitator builds the atmosphere through scent, music, and breath.
IN THE COLD: By the time you step outside into the cold shower and plunge, your mind has already begun to quiet.
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Round two Intensity rises.
IN THE HEAT: The facilitator pushes the room further - more heat, more energy moving through your body.
IN THE COLD: The cold between rounds no longer shocks, it resets. You are finding your rythm.
Round three Everything peaks.
IN THE HEAT: The facilitator takes the room to its highest point: a full release, an inner reset.
IN THE COLD: You’ve earned this one. And it will land differently. Leave feeling calm, clear, and fully recharged.
POST SESSION
The session closes, but the space stays open.
Enjoy 10 minutes of social sauna with soft music, gentle conversation or a quiet space - whatever you need.
This is where the experience settles and where strangers often become something more.
Start your journey at Heat Lab.
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