Saunagus
Born in Copenhagen. Heating up Amsterdam.
Saunagus is a guided sauna session consisting of three powerful rounds of heat and cold, designed to reset your body and mind. Shaped by a faciliatator, we use scent, steam, and good beats, to lead you through.
It’s never about performance, but presence.
Each session lasts around 75 minutes, with pauses between rounds to cool down and reconnect. It’s a journey through intensity and calm.
Heat Lab exclusively offers authentic saunagus sessions. Not just another sauna. We give you a piece of the Copenhagen sauna tradition, straight from the source.
75 MINUTES TO PRIORITISE YOU
Round one It starts gently.
IN THE HEAT: You settle into the heat as the facilitator builds the atmosphere through scent, music, and breath.
IN THE COLD: By the time you step outside into the cold shower and plunge, your mind has already begun to quiet.
Round one It starts gently.
IN THE HEAT: You settle into the heat as the facilitator builds the atmosphere through scent, music, and breath.
IN THE COLD: By the time you step outside into the cold shower and plunge, your mind has already begun to quiet.
The session closes, but the sauna stays open.
Saunagus is more than just the heat and cold, its about the people you spend it with.
Enjoy 10 minutes of social sauna with soft music, gentle conversation or a quiet space - whatever you need.
This is where the experience settles and where strangers often become something more.
Round one It starts gently.
IN THE HEAT: You settle into the heat as the facilitator builds the atmosphere through scent, music, and breath.
IN THE COLD: By the time you step outside into the cold shower and plunge, your mind has already begun to quiet.
Find your session type
DEEP⸰
CORE: grounding, intuitive, and entirely shaped by the room.
It’s a blend of meditative calm, upbeat rhythm, and everything in between.
The facilitator has artistic freedom to guide the room through a slow-building journey that feels both expansive and intimate.
A space to land, to balance the highs and lows of life, and to leave feeling centered and clear.
HIGH°
CORE: grounding, intuitive, and entirely shaped by the room.
It’s a blend of meditative calm, upbeat rhythm, and everything in between.
The facilitator has artistic freedom to guide the room through a slow-building journey that feels both expansive and intimate.
A space to land, to balance the highs and lows of life, and to leave feeling centered and clear.